Click here for watching our students taking part in November Madrid Cross Country Running.

Información sobre el cross para secundaria

El próximo jueves 26 de noviembre el Colegio Bernadette va a participar en las pruebas del cross organizadas por el Ayuntamiento de Pozuelo.

Puedes encontrar más información en los siguientes enlaces:

• Circuito D: 1.500m (Circuito)
  Categorías:
  • Infantil Femenino
  • Alevín Masculino
• Circuito E: 2.300m (Circuito)
  Categorías:
  • Cadete Femenino
  • Infantil Masculino
• Circuito F: 2.600m (Circuito)
  Categorías:
  • Juvenil Femenino
  • Cadete Masculino
• Circuito G: 3.300M (Circuito)
  Categorías:
• Juvenil Masculino
• Sénior
• Veteranos

No olvidéis entrenar y disfrutar del cross.

Information about the cross for 3rd, 4th, 5th and 6th grades.

The 26th of november we are going to participate in the cross country running. It is a sport in which teams and individuals run a race on open-air courses over natural terrain.

You can look up more information about the routes in these links.

• Circuito B: 800m (Circuito)
  Categorías:
  • Benjamín Femenino
  • Benjamín Masculino
• Circuito C: 1.200m (Circuito)
  Categorías:
  • Alevín Femenino
• Circuito D: 1.500m (Circuito)
  Categorías:
• Infantil Femenino
• Alevín Masculino

Don´t forget to train and enjoy the cross country running.

Do you know the Magnus Effect?

Amazing Basktball Experiment! The Magnus Effect

The warm-up in P.E.

A warm-up is a group of exercises performed inmmediately before more strenuous physical activity. It helps to body to adjust from a state o rest to a state of exercise. Warming-up is an essential element of every physical education lesson as it prepares the body appropiartely for involvement in the main body of the lesson. Then the warm-up prevents body injuries.
Every warm-up should include:

1. Pulse-raising aerobic activities to prepare the cardiovascular system and warm the muscles of the body.
2. Mobilityexercises to prepare the joints.
3. Streches to prepare the muscles and their associated ligaments and connective tissue.

The warm-up should begin with very gentle exercises to allow a steady increse in the body and muscle temperature. This gentle exercise could take the form of a game or jogging, depending on the size of the area, and can then be followeb by mobility and streching exercises. Mobility exercises increase the range of movement of the limbs whilst streching improves the flexibilityrange of the muscles.

You have several examples in this video.

Now, you have to prepare a 10 warm-up exercises:

• 2 Pulse-raising aerobic activities to prepare the cardiovascular system and warm the muscles of the body.
• 4 Mobilityexercises to prepare the joints.
• 4 Streches to prepare the muscles and their associated ligaments and connective tissue.

You have to do this activity in groups of four. Follow these steps:

1. Think the exercises together.
2. Everyone has to be recorded doing 3 exercises.
3. At least 3 people of the group have to be recorded doing 5 exercises.

You have until the 26th of november to deliver the recordings. 

Good luck!!!