Volleyball basic skylls and rules

Basic skills

Watch this presentations about volleyball before doing the quiz.

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Volleyball 5 Basic Skills. 5 Skills In this presentation you will learn how to do the: Forearm Pass (Bump) Overhead Pass Serve Spike Block In this presentation.

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Basic rules

• Scoring: 
• Games can be played best 2 out of 3, or 3 of 5.
• Play till 25, must win by two.
• A point is scored every serve.
• 3th or 5th game is played to 15 points.
• Rotation:
• Your team has to rotate when the serve has been recovered.
• All the people in the team have to rotate in a clockwise direction.
• If your team doesn't loose the serve nobody has to rotate.

Healthy habits

After Christmas is good to restore a healthy eating habits, so in the unit number 5 we are going to learn know how to have a balanced diet.

First of all you have a look the food pyramid.The food pyramid helps kids to receive all the nutrients growing children need each day from the five food groups. The fat and sweets group it is not a very healthy group you have to eat sparingly. These are:

• Fruit 
• Vegetables 
• Protein – this includes lean meat, fish, poultry, eggs, nuts, legumes 
• Grains – this includes bread, cereals, rice, pasta and noodles 
• Dairy – this includes milk, yoghurt, and cheese

Do want to know the main healthy food? Lest's play in PE to do it.