Healthy habits

After Christmas is good to restore a healthy eating habits, so in the unit number 5 we are going to learn know how to have a balanced diet.

First of all you have a look the food pyramid.The food pyramid helps kids to receive all the nutrients growing children need each day from the five food groups. The fat and sweets group it is not a very healthy group you have to eat sparingly. These are:

• Fruit 
• Vegetables 
• Protein – this includes lean meat, fish, poultry, eggs, nuts, legumes 
• Grains – this includes bread, cereals, rice, pasta and noodles 
• Dairy – this includes milk, yoghurt, and cheese

Do want to know the main healthy food? Lest's play in PE to do it.

Information about the cross for 3rd, 4th, 5th and 6th grades.

The 26th of november we are going to participate in the cross country running. It is a sport in which teams and individuals run a race on open-air courses over natural terrain.

You can look up more information about the routes in these links.

• Circuito B: 800m (Circuito)
  Categorías:
  • Benjamín Femenino
  • Benjamín Masculino
• Circuito C: 1.200m (Circuito)
  Categorías:
  • Alevín Femenino
• Circuito D: 1.500m (Circuito)
  Categorías:
• Infantil Femenino
• Alevín Masculino

Don´t forget to train and enjoy the cross country running.