CAMPO A TRAVÉS "INVIERNO" 26/01/2017

1.- FECHA:

Esta prueba se celebrará el jueves día 26 de enero de 2017, dando comienzo a las 10:30h.

2.- LUGAR:   

Tendrá lugar en el Parque Forestal Adolfo Suárez, de Somosaguas, en Húmera.

3.- CATEGORÍAS CONVOCADAS:

BENJAMÍN               Nacidos 2007-2008 Distancias m/f 800/800m

ALEVÍN                      Nacidos 2005-2006  Distancias m/f 1500/1200m

INFANTIL                    Nacidos 2003-2004 Distancias m/f 2300/1500m

CADETE                        Nacidos 2001-2002 Distancias m/f 2600/2300m

JUVENIL                          Nacidos 1999-2000 Distancias m/f 3300/2600m

4.- INSCRIPCIONES Y DOCUMENTACIÓN:

- Al objeto de facilitar las clasificaciones, en la parte posterior del dorsal deberá figurar claramente el nombre del participante, del CENTRO O CLUB al que pertenece, y la categoría en la que participa.

5.- MEDALLAS.

Se entregarán medallas a los diez primeros clasificados de cada prueba.

6.- NOTA FINAL.

Los recorridos se pueden consultar en la Web:

http://www.pozuelodealarcon.org/index.asp?MP=2&MS=1352&MN=4

Have a look to the Mountain Bike Route I carried out yesterday!

Basketball Unit: Basketball vocabulary

Glossary of basketball terms

Pass: Pase

Chest Pass: Pase de pecho

Bounce Pass: Pase picado

Overhead Pass: Pase por encima de la cabeza

Free-throw: Tiro libre

Hook Shot: Gancho

To convert: Anotar un tiro libre

Three-Point Shot: Tiro de 3

Shot to the rim/basket: tiro al aro/canasta

Inside shot: Tiro interior

Bank Shot: Tiro a tablero

Jump Shot: Tiro en suspensión

Lay-up: Entrada a canasta/bandeja tocando el tablero

Rebound: Rebote

Double dribble: dobles

Foul: Falta

Technical Fouls: Falta técnica

Walking: Pasos

Rim: Aro

Backboard: Tablero

Court: Pista

The basketball court

Pay attention to some basic rules you should know:

• Walking/Traveling. Taking more than 'a step and a half' without dribbling the ball is traveling. Moving your pivot foot once you've stopped dribbling is traveling.

• Double Dribble. Dribbling the ball with both hands on the ball at the same time or picking up the dribble and then dribbling again is a double dribble.

• Carrying/palming. When a player dribbles the ball with his hand too far to the side of or, sometimes, even under the ball.

• Held ball. Occasionally, two or more opposing players will gain possession of the ball at the same time. In order to avoid a prolonged and/or violent tussle, the referee stops the action and awards the ball to one team or the other on a rotating basis.

• Backcourt. Once the offense has brought the ball across the mid-court line, they cannot go back across the line during possession. If they do, the ball is awarded to the other team to pass inbounds.

1st P.E. Photo Contest

Treasure hunt in Bernadette School

Volleyball basic skylls and rules

Basic skills

Watch this presentations about volleyball before doing the quiz.

(press the play button)

Volleyball 5 Basic Skills. 5 Skills In this presentation you will learn how to do the: Forearm Pass (Bump) Overhead Pass Serve Spike Block In this presentation.

View more presentations from Vanessa Ryan

Basic rules

• Scoring: 
• Games can be played best 2 out of 3, or 3 of 5.
• Play till 25, must win by two.
• A point is scored every serve.
• 3th or 5th game is played to 15 points.
• Rotation:
• Your team has to rotate when the serve has been recovered.
• All the people in the team have to rotate in a clockwise direction.
• If your team doesn't loose the serve nobody has to rotate.

Todos Olímpicos

El deporte conduce al desarrollo de valores tales como igualdad, respeto, superación, constancia, esfuerzo, los cuales tienen su máximo expresión en los Juegos Olímpicos.

Por ello el Departamento de Educación Física del Colegio Bernadette, junto con el Comité Olímpico Español, quiere dar a conocerlos a conocer entre el alumnado del centro.

El lunes 11 de abril se realizará una actividad con los niños y las niñas de 5º y 6º que contará con dos partes:

• Valores Olímpicos: presentación didáctica realizada por deportistas olímpicos que hará un recorrido por los diferentes aspectos del Movimiento Olímpico. 
• Vivencia práctica: en esta parte se acercará al alumnado diferentes materiales utilizados en la alta competición, generando una interacción entre los deportistas y los estudiantes. 

¿Estáis preparados y preparadas para un lunes Olímpico?

Keep it in mind

In Bernadette School we make an effort for educating  excellent students, so, please keep these advices in mind for the P.E class.

Click here for watching our students taking part in January Madrid Cross Country Running.

First aid

In this unit we are going to learn to know how to look after a bodily injury like:

• Nosebleed
• Sprained ankle
• Fractures (broken bones)
• Dislocation
• Unconscious, without heartbeat and breathing

We are going to work using a cooperative technique, Jigsaw. 

1. First up, get in five:

2. Then share the bodily injury between the people of the team.

3. Look for the people of the other teams that have to investigate about the same injury that you. Meet together and look for information on the Internet.

4. Learn how to do that and practice.

5. After that, come back with your original team and explain what have you learnt. 

6. All teams have to make a work explaining all the techniques that you have learnt. You can make a video, a poster, a podcast....

You have to send to the teacher before 18th february.

Watch this rubric. The teachers are going to use it for evaluating the work.

Cross de Invierno 2016

XXVII CAMPO A TRAVÉS “INVIERNO 2016”

 

1.- FECHA:

Esta prueba se celebrará el viernes día 29 de enero de 2016. Comenzará a las 10:30h.

 

2.- LUGAR:   

Se celebrará en el Parque Forestal Adolfo Suárez, de Somosaguas, en Húmera.

 

3.- CATEGORIAS CONVOCADAS:

Las mismas edades que rigen para el resto de la Competición Escolar:

BENJAMÍN                                          Nacidos 2006-07

ALEVIN                                               Nacidos 2004-05

INFANTIL                                            Nacidos 2002-03

CADETE                                              Nacidos 2000-01

JUVENIL                                              Nacidos 1998-99

 

4.- INSCRIPCIONES Y DOCUMENTACION:

 

- Al objeto de facilitar las clasificaciones, en la parte posterior del dorsal deberá figurar claramente el nombre del participante, del CENTRO O CLUB al que pertenece, y la categoría en la que participa.

5.- MEDALLAS.

Se entregarán medallas a los diez primeros clasificados de cada prueba.

 

6.- NOTA FINAL.

Los recorridos se pueden consultar en la Web:

http://www.pozuelodealarcon.org/index.asp?MP=2&MS=1352&MN=4

Healthy habits

After Christmas is good to restore a healthy eating habits, so in the unit number 5 we are going to learn know how to have a balanced diet.

First of all you have a look the food pyramid.The food pyramid helps kids to receive all the nutrients growing children need each day from the five food groups. The fat and sweets group it is not a very healthy group you have to eat sparingly. These are:

• Fruit 
• Vegetables 
• Protein – this includes lean meat, fish, poultry, eggs, nuts, legumes 
• Grains – this includes bread, cereals, rice, pasta and noodles 
• Dairy – this includes milk, yoghurt, and cheese

Do want to know the main healthy food? Lest's play in PE to do it.