The importance of healthy eating habits and first aids

In this unit we will learn how to have a balance diet and how to treat common injuries related to P.E.

The food pyramid is going to help us learn how to get all the nutrients we need from the five food groups. It becomes essential to distinguish between healthy food and unhealthy food in order to maintain a healthy diet.

Let´s have a look to these pictures:

It is also important to know the functions that proteins, fats and carbohydrates carry out in our body:

The guide to first aids:

CAMPO A TRAVÉS "INVIERNO" 26/01/2017

1.- FECHA:

Esta prueba se celebrará el jueves día 26 de enero de 2017, dando comienzo a las 10:30h.

2.- LUGAR:   

Tendrá lugar en el Parque Forestal Adolfo Suárez, de Somosaguas, en Húmera.

3.- CATEGORÍAS CONVOCADAS:

BENJAMÍN               Nacidos 2007-2008 Distancias m/f 800/800m

ALEVÍN                      Nacidos 2005-2006  Distancias m/f 1500/1200m

INFANTIL                    Nacidos 2003-2004 Distancias m/f 2300/1500m

CADETE                        Nacidos 2001-2002 Distancias m/f 2600/2300m

JUVENIL                          Nacidos 1999-2000 Distancias m/f 3300/2600m

4.- INSCRIPCIONES Y DOCUMENTACIÓN:

- Al objeto de facilitar las clasificaciones, en la parte posterior del dorsal deberá figurar claramente el nombre del participante, del CENTRO O CLUB al que pertenece, y la categoría en la que participa.

5.- MEDALLAS.

Se entregarán medallas a los diez primeros clasificados de cada prueba.

6.- NOTA FINAL.

Los recorridos se pueden consultar en la Web:

http://www.pozuelodealarcon.org/index.asp?MP=2&MS=1352&MN=4

Have a look to the Mountain Bike Route I carried out yesterday!

Basketball Unit: Basketball vocabulary

Glossary of basketball terms

Pass: Pase

Chest Pass: Pase de pecho

Bounce Pass: Pase picado

Overhead Pass: Pase por encima de la cabeza

Free-throw: Tiro libre

Hook Shot: Gancho

To convert: Anotar un tiro libre

Three-Point Shot: Tiro de 3

Shot to the rim/basket: tiro al aro/canasta

Inside shot: Tiro interior

Bank Shot: Tiro a tablero

Jump Shot: Tiro en suspensión

Lay-up: Entrada a canasta/bandeja tocando el tablero

Rebound: Rebote

Double dribble: dobles

Foul: Falta

Technical Fouls: Falta técnica

Walking: Pasos

Rim: Aro

Backboard: Tablero

Court: Pista

The basketball court

Pay attention to some basic rules you should know:

• Walking/Traveling. Taking more than 'a step and a half' without dribbling the ball is traveling. Moving your pivot foot once you've stopped dribbling is traveling.

• Double Dribble. Dribbling the ball with both hands on the ball at the same time or picking up the dribble and then dribbling again is a double dribble.

• Carrying/palming. When a player dribbles the ball with his hand too far to the side of or, sometimes, even under the ball.

• Held ball. Occasionally, two or more opposing players will gain possession of the ball at the same time. In order to avoid a prolonged and/or violent tussle, the referee stops the action and awards the ball to one team or the other on a rotating basis.

• Backcourt. Once the offense has brought the ball across the mid-court line, they cannot go back across the line during possession. If they do, the ball is awarded to the other team to pass inbounds.

1st P.E. Photo Contest

Treasure hunt in Bernadette School

Volleyball basic skylls and rules

Basic skills

Watch this presentations about volleyball before doing the quiz.

(press the play button)

Volleyball 5 Basic Skills. 5 Skills In this presentation you will learn how to do the: Forearm Pass (Bump) Overhead Pass Serve Spike Block In this presentation.

View more presentations from Vanessa Ryan

Basic rules

• Scoring: 
• Games can be played best 2 out of 3, or 3 of 5.
• Play till 25, must win by two.
• A point is scored every serve.
• 3th or 5th game is played to 15 points.
• Rotation:
• Your team has to rotate when the serve has been recovered.
• All the people in the team have to rotate in a clockwise direction.
• If your team doesn't loose the serve nobody has to rotate.