Keep it in mind

In Bernadette School we make an effort for educating  excellent students, so, please keep these advices in mind for the P.E class.

Click here for watching our students taking part in January Madrid Cross Country Running.

First aid

In this unit we are going to learn to know how to look after a bodily injury like:

• Nosebleed
• Sprained ankle
• Fractures (broken bones)
• Dislocation
• Unconscious, without heartbeat and breathing

We are going to work using a cooperative technique, Jigsaw. 

1. First up, get in five:

2. Then share the bodily injury between the people of the team.

3. Look for the people of the other teams that have to investigate about the same injury that you. Meet together and look for information on the Internet.

4. Learn how to do that and practice.

5. After that, come back with your original team and explain what have you learnt. 

6. All teams have to make a work explaining all the techniques that you have learnt. You can make a video, a poster, a podcast....

You have to send to the teacher before 18th february.

Watch this rubric. The teachers are going to use it for evaluating the work.

Cross de Invierno 2016

XXVII CAMPO A TRAVÉS “INVIERNO 2016”

 

1.- FECHA:

Esta prueba se celebrará el viernes día 29 de enero de 2016. Comenzará a las 10:30h.

 

2.- LUGAR:   

Se celebrará en el Parque Forestal Adolfo Suárez, de Somosaguas, en Húmera.

 

3.- CATEGORIAS CONVOCADAS:

Las mismas edades que rigen para el resto de la Competición Escolar:

BENJAMÍN                                          Nacidos 2006-07

ALEVIN                                               Nacidos 2004-05

INFANTIL                                            Nacidos 2002-03

CADETE                                              Nacidos 2000-01

JUVENIL                                              Nacidos 1998-99

 

4.- INSCRIPCIONES Y DOCUMENTACION:

 

- Al objeto de facilitar las clasificaciones, en la parte posterior del dorsal deberá figurar claramente el nombre del participante, del CENTRO O CLUB al que pertenece, y la categoría en la que participa.

5.- MEDALLAS.

Se entregarán medallas a los diez primeros clasificados de cada prueba.

 

6.- NOTA FINAL.

Los recorridos se pueden consultar en la Web:

http://www.pozuelodealarcon.org/index.asp?MP=2&MS=1352&MN=4

Healthy habits

After Christmas is good to restore a healthy eating habits, so in the unit number 5 we are going to learn know how to have a balanced diet.

First of all you have a look the food pyramid.The food pyramid helps kids to receive all the nutrients growing children need each day from the five food groups. The fat and sweets group it is not a very healthy group you have to eat sparingly. These are:

• Fruit 
• Vegetables 
• Protein – this includes lean meat, fish, poultry, eggs, nuts, legumes 
• Grains – this includes bread, cereals, rice, pasta and noodles 
• Dairy – this includes milk, yoghurt, and cheese

Do want to know the main healthy food? Lest's play in PE to do it.

Click here for watching our students taking part in November Madrid Cross Country Running.

Información sobre el cross para secundaria

El próximo jueves 26 de noviembre el Colegio Bernadette va a participar en las pruebas del cross organizadas por el Ayuntamiento de Pozuelo.

Puedes encontrar más información en los siguientes enlaces:

• Circuito D: 1.500m (Circuito)
  Categorías:
  • Infantil Femenino
  • Alevín Masculino
• Circuito E: 2.300m (Circuito)
  Categorías:
  • Cadete Femenino
  • Infantil Masculino
• Circuito F: 2.600m (Circuito)
  Categorías:
  • Juvenil Femenino
  • Cadete Masculino
• Circuito G: 3.300M (Circuito)
  Categorías:
• Juvenil Masculino
• Sénior
• Veteranos

No olvidéis entrenar y disfrutar del cross.